A lot of kids hate broccoli. They look like mini trees and for kids; they’re just too hard to eat. But broccoli is actually a superfood. This is something that a lot of people might not know because broccoli is very common. However, it can give you a lot of benefits.
5 amazing health benefits:
Helps the body fight cancer
Cancer is probably the scariest disease today. Doctors and other medical experts are all doing their best to find a cure for this disease. While these experts are making progress, all of us should still keep in mind that prevention is better than cure.
Cruciferous plants have the ability to lower the risk of getting cancer. And broccoli belongs to this group of plants. But what gives broccoli the power to fight cancer? The answer to that is a compound called sulforaphane, which also causes this vegetable to taste bitter.
Broccoli is also rich in folate which decreases breast cancer risk in women. There are still not a lot of studies that can explain how broccoli can protect your body from cancer, but experts think that folate plays a significant role in preventing mutations in the body.
It Is Good For The Bone
Our bones are important, especially if we are trying to keep an active lifestyle. However, deficiency in vitamin K leads to a higher risk of fractures. If you want to strengthen your bones, consume a cup of chopped broccoli a day. This will give your body enough vitamin K which will help in calcium absorption.
Helps To Make You Look Younger
A lot of people turn to chemically induced beauty products to have a younger skin. But what most of them don’t know is that they can get real benefits of looking younger by eating broccoli.
Broccoli is rich in vitamin C which protects the skin from the damages that it can get from the sun and pollution. Aside from this, it can also reduce the appearance of wrinkles and even make your skin feel smoother.
Vitamin C is also responsible for the collagen formation in your skin. Broccoli makes it easier for your body to get this vitamin. In fact, it can give you 81 milligrams of vitamin C for every cup.
One of the most important benefits when you eat broccoli is that it’s rich in fiber. Fiber enables your body to keep a good digestive tract and avoid constipation. Because of fiber, your body can release waste regularly, which is good if you want to prevent colon cancer.
Fighting Chronic Diseases
Increasing your fiber intake will also protect you from chronic diseases like stroke, coronary heart disease, diabetes, and hypertension. These diseases are common for elderly people. But it’s going to be easier to fight by eating the right kinds of food. Since Broccoli is high in fiber, you should consider including it in your diet if you want to avoid these chronic diseases. Fiber also improves weight loss that obese individuals are struggling with.
Because of the wonderful benefits of broccoli to the body, you might get too excited. And you might be asking, how much should you take every day?
The dosage that you should take will depend on various factors like your age and your present health condition. If you are in doubt, it’s best to ask your doctor about it especially if you are planning on taking broccoli in capsule or processed form.