Alfalfa is a kind of legume that originated from Asia which is now being used by a lot of people because of its various benefits. You might see alfalfa sprouts in oriental dishes. Some people add this to their soups, salads, and even sandwiches. If you are curious about the health benefits that alfalfa can bring to you, then keep reading!
Lowers Your Cholesterol
Alfalfa contains compounds named saponins which might be the reason why it can decrease cholesterol in your body. This has been proven by various studies involving both humans and animals. Lowering your cholesterol is important if you want to live a healthier life but by including alfalfa in your recipes or diet, you will be able to fight diseases that start with high cholesterol levels.
Rich in Vitamins
Alfalfa is loaded with Vitamin K. But that’s not all, because it also contains a lot of vitamins like vitamin C, copper, manganese, and folate. Aside from saponin, this superfood also has other kinds of plant compounds such as flavonoids, coumarins, alkaloids, phytoestrogens, and phytosterols. This is why if you’re looking for a superfood, alfalfa is a great option.
One of the other health benefits that one can get from alfalfa is its ability to improve your body’s metabolism. In fact, alfalfa is popular for its anti-diabetic capabilities. A study that was conducted in a diabetic miceshowed that alfalfa heightened the release of insulin from the animal’s pancreas.
Menopausal is difficult for women because of its symptoms to the body. Alfalfa is rich in phytoestrogens which is recognized by experts as chemically similar to estrogen. While phytoestrogens still need to be studied more, there’s already a study which proved that alfalfa can help women who are struggling with night sweats as well as hot flashes.
If you are familiar with the benefits of antioxidants, then you must know that they are important for our body to be in a good condition. Ayurvedic medicine started using alfalfa years ago to treat inflammation. In addition, alfalfa can also lower the free radicals in the body.
Alfalfa has a lot of benefits to offer but you should still be responsible when taking this superfood. There might be side effects for pregnant women because alfalfa can cause contractions and uterine stimulation.
People who are using blood thinners should also avoid alfalfa because it is high in vitamin K. If you take alfalfa, the blood-thinning medication might not be effective anymore.
Last but not the least, people who have compromised immune system should avoid alfalfa. Since the alfalfa sprout can contain bacteria that may cause infections. While those who have healthy bodies won’t have any problems recovering from infections, people who have compromised immune system might face serious consequences.
As for the dosage, researches shows that you can take a dose of 5-10 grams of this herb three times a day to fight high cholesterol. If you want to take it in the form of tea, then 5-10 ml of the extract can be taken 3 times a day as well.