You might have heard about Spirulina before being advertised as a superfood. There are even a lot of celebrities who recommend this because of the various benefits that our bodies can get from it. But how true are these claims?
To help you decide whether Spirulina is for you or not, here are 5 research-backed health benefits of Spirulina that you can take advantage of.
Spirulina has a blue-green color which is actually brought by an antioxidant called phycocyanin. So why is it good for you?
Our DNA and cells are vulnerable to oxidative damage which can lead to cancer as well as other illnesses. But you can protect yourself from this by using antioxidants like phycocyanin, which is an active compound that you’ll find in Spirulina.
Helps Reduce Blood Pressure
High blood pressure is one of the most frightening conditions because it can lead to a lot of serious diseases such as heart attack and stroke.
If you are struggling with lowering your blood pressure, Spirulina can help you. By taking 4.5 grams per day, you will see the results. A study proved this benefit and it is caused by nitric oxide.
Eliminating The Symptoms of Allergic Rhinitis
People with Allergic Rhinitis experience symptoms like sneezing, nasal discharge, and itching when they encounter environmental allergens. If you are one of these people, then getting Spirulina can be one of your options. A research shows that consuming 2 grams of Spirulina a day helped those with Allergic Rhinitis alleviate the symptoms that they experienced.
Spirulina can also be effective against anemia. This condition is common for older people and it often results to being weak. A reduced level of hemoglobin in your blood is a common symptom. But a study that was conducted with 40 elderly people who had anemia in their history proved that Spirulina was able to increase their hemoglobin.
Better Blood Sugar Control
Controlling blood sugar is a difficult task for everyone today. There are a lot of food that can increase your sugar levels but they are also too tasty to avoid. This is why many of us might be at risk for diabetes. One study involving 25 diabetic patients who took spirulina showed that this superfood can reduce your sugar levels.
Spirulina or blue-green algae is proven to be safe for most people. That’s why it’s being used for various products now. However, you have to know that Spirulina may be unsafe if it’s contaminated especially for children. If a spirulina is contaminated, it can damage your liver, cause nausea, stomach pain, vomiting, and even death. So if you’re thinking of taking Spirulina, only use those that are tested and proved to be free of any contaminants like mycrocystins.
Before taking spirulina, you have to consult your health care professional first. This is because the dosage will depend on your age and your health condition. It’s not advisable to just take this superfood without your doctor’s advice. It’s also important to follow instructions properly.